KALE

Tried & True Kale

Tried & True Kale

Brassica oleracea var. acephala. Kale is thought to be one of the first cultivated brassicas, some 2000 years ago. It was the most widely eaten green vegetable in much of Europe until the Middle Ages. Colewort, its wild ancestor, still grows along the coasts of western Europe. Kale has been particularly important in colder regions due to its resistance to frost. In nineteenth century Scotland, kail was used as a generic term for ‘dinner’ and then as time passed, eventually the vegetable was given its name.

Most kales have thick stems and robust leaves that do not form a head. The distinctive earthy flavour goes well with pork or bacon and the leaves can be substituted in almost any cabbage recipe. The young leaves can be used in salad.

Kale makes a striking addition to beds and borders where the foliage creates a good backdrop for plants with brightly coloured flowers. Kale is the easiest of all brassicas to grow because it is very hardy and it tolerates adverse conditions. It can withstand cold temperatures and its sugar content increases due to the exposure of frost. Plants thrive best in full sun and rich, well-drained soil with a neutral pH.

Companion plants for kale include beets, cucumber, swiss chard, lettuce, and spinach. Also, chamomile, garlic, and dill are known to improve growth, health, and flavour of kale making them great companions. Do not plant kale with tomatoes or kohlrabi because they will stunt each other’s growth.

NutritionKale is good source of vitamin A, B, C, and E, folic acid, iron, calcium, potassium and phosphorus. Kale contains the highest levels of beta-carotene found in any green vegetable.
HarvestingTender young leaves can be harvested a few at a time once the plant has good growth. Pick leaves from the bottom up as needed. You can keep harvesting kale even when the temperatures fall because it tastes better after a frost. In the spring, the flowering stems and buds of the overwintered plants can be eaten.
StoringKale is best eaten within one or two days after picking since the longer it is stored, the more bitter its flavour becomes. Kale should be wrapped in a damp paper towel, placed in a plastic bag and stored in the refrigerator. Do not wash before storing since this may cause it to become limp.

Varieties Listing

Tried & True Black Magic Lacinato Kale
KALE, Lacinato (Dinosaur) Black Magic

A most attractive and elegant addition to the ornamental vegetable garden. This stunning, pre-historic looking kale has long, savoyed leaves that shoot from the central stem like the plumes of an ostrich. It boasts a blackish dark blue-green colour that alludes to its high concentrations of vitamins, minerals and carotenoids. When cooked, these hearty leaves… Read more »


Tried & True Redbor F1 Kale
KALE, Redbor F1

This beautiful finely curled dark mahogany red kale is vigorous and extremely cold resistant. Harvestable over a long period – snip leaves from the bottom of the plant as needed. Adds striking colour to salads and has a good mild taste. After frost, the leaves get even darker and sweeter. Redbor blanches green and has… Read more »


Tried & True Vates Blue Curled Kale
KALE, Vates Blue Curled

Vates Blue Curled, a Scottish dwarf type of kale, is one of the most dependable and flavourful varieties. The narrow leaflets are blue-green and finely curled. Vates Blue Curled is tolerant of both cold and hot temperature extremes making it a great year round performer. Slow to bolt and withstands yellowing in cold weather. Easy… Read more »


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